Being 40 years old brings important reflections on existence. You realize that if you don't have the life you want, it's time to change everything you can to fulfill your dreams. Because you know that it is possible…
1/ "I am fine, everything is fine". Do you know the Coué method? Emile Coué, a 19th century psychologist, invented this method of autosuggestion. The goal is to repeat this sentence as much as possible, every day, until…
We all know a person in our entourage who is sickly jealous... And unfortunately for some, this person is their (not necessarily so) tender half! But for those for whom it is not the case: here are…
1/ Post-wedding speeches How about announcing your happy event right after you've united for life? During the thank-you ceremony, take the opportunity to announce that you too, the bride and groom, have been given a unique gift!…
1/ Let yourself be blown away Go to a room, or any other place where you can quietly sit alone, think, and calm down. After a short period of reflection, arguments seem to us much more often…
Formulas to regain self-confidence #1: Replace "I will never be able to" with "I will make it". Saying to oneself that one cannot, that one is as if unfit, is what most often comes out of a…
What to do when you are depressed? Tip #1: Have self-discipline To get out of the vicious circle of depression, it makes sense to take concrete and pragmatic action by splitting up tasks. When you're in a…
1/ Spending time alone is not synonymous with boredom Being alone does not rhyme with boredom. Spending time alone with yourself is healthy and allows you to do activities that you don't want to share and have…
1- Don't be constantly obsessed by your appearance You are a full-fledged person, with a body of course, but also and above all a head, with a brain made to think, feel and act, and yet first and…
When everything was going badly in my life, or almost, I was trying to pretend to be okay. I don't know where I found the strength, where I got the energy to keep a smile on my…
Positive affirmations are simple phrases that we can all use to improve our self-esteem, help us achieve our goals and objectives, and most importantly, regain self-esteem. These positive thoughts, quotes or mantras, work with our subconscious mind…
