This whole health and wellness thing stresses the hell out of me. Here are the promises of the multi-billion dollar global wellness economy: you can get rid of stress. You can have great skin. You can be flexible…
According to Professor Richard Davidson, the founder of the Center for Healthy Minds, "our brains are constantly being hacked, by the media and everything around us. At the end of the day, write down three good things that…
Introduction Hair removal is a choice, not a chore. Our hair is a part of us, whether it's our head or body hair - it's up to us to decide whether we'd rather keep it or remove it.…
It is urgent that you get rid of your jealousy. You know, it is your worst torture. It creeps into your thoughts, adds pain when you've actually been betrayed, or creates fear out of thin air when your…
THEY ARE NOT AFRAID OF LONELINESS The people around you have a great influence on your well-being and self-confidence. Self-confident people know this! That's why they choose the people around them themselves, even if it means being alone.…
Justifying yourself is by definition an act of defence. According to the dictionary, it is to give evidence of one's innocence, to try to refute an accusation against one. So we feel guilty every time we have to…
Emilie Wapnick, an entrepreneur, writer and art director, explains the benefits of being a multipotentialist in her TED talk. Are you interested in many things, but can't seem to stick to any one thing? Do you put all…
In this article, you will learn that your success and achievement depend on your attitude and personality. Don't wait until you are caught up in time and life's hardships to take control of your destiny. Start on the…
First of all, it is necessary to define the two, because many of us do not see the difference, and therefore prevent ourselves from being proud for fear of being judged proud, or show excessive pride thinking that…
Your body language speaks louder than your verbal language. It doesn't matter if your speech is firm, assertive, carrying powerful ideas: if your body language betrays your lack of self-confidence, you will be less charismatic and you won't…
Imposter syndrome is that little voice in your head that always reminds you at the worst possible moment that you are "not competent enough": it prevents you from daring to launch yourself into the career of your dreams,…
Chidera Eggerue's book "What a time to be alone" is an ode to self-love. Every page of the book is a new revelation and a new source of motivation. The author takes us into a colourful, dynamic and…
Coconut oil, jojoba oil, sweet almond oil, you name it! Here is a quick and easy guide to find your way around the various types of oils for our hair. For some time now in the world of…
Feel like wearing make-up while exercising but don't know how? Check out all the tips for swimming-pool, gym, snowboarding slopes and more. Doing make-up for physical activity can be a real challenge: sweat, heat, cold, bad weather and…
Problems sleepingSleep disturbances may be the main symptom of an anxiety disorder. Sleep disturbances do not refer to specific days when it is difficult to sleep or days when one wakes up earlier than usual, but to persistent…
