How do I know if I have anxiety? 10 signs to watch out for

Problems sleepingSleep disturbances may be the main symptom of an anxiety disorder. Sleep disturbances do not refer to specific days when it is difficult to sleep or days when one wakes up earlier than usual, but to persistent…

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8 simple ways to look younger

Of course, it's all about our inner well-being, because that's what makes us glow, or, more accurately, make us look ten years older. But looks don't come last either. And if we can beautify and rejuvenate ourselves at…

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Products that harm skin beauty

The condition of our skin depends on many factors. Nutrition is one of the most important factors that can make our skin beautiful and radiant, or, on the contrary, cause rashes or premature ageing. AlcoholAlcoholic beverages are particularly…

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Dating when you’re 30 and over

Hopping from one date to the next in a pair of high heels was not easy even for the legendary beauties of physical contact and the City, let alone for us mere mortals. What does it really look…

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How do you know your crush likes you?

People have found ways to inhabit Mars, but there are no instructions for love. And this is a very confusing area, especially when it comes to a budding crush. What are the signs that you are attracted to…

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Psychotherapist reveals why women choose to be alone

More and more women are marrying at an older age, living unmarried or choosing to be alone. This doesn't mean that we have suddenly run out of men or become too picky. For many women, being alone is…

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Do You Allow Yourself To Be Happy?

You live by the "almost" formula. You were almost lucky enough to do well at school, but you missed out by one point and didn't get in where you wanted. You almost got a good grade in your…

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5 Ways to Live Happy

To live happily does not require much, happiness is mainly a state of mind that depends almost exclusively on us, on the way we deal with life and relate to the events that happen daily. There is a…

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3 valuable tricks for young and firm skin

Tight, youthful and at the same time soft and supple skin - you dream of it, don't you? It may sound unattainable, but it's not. Healthy and vibrant skin can be both taut and supple. It takes many…

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10 Secrets to Escaping Social Control

There are people who make money at our expense, they go to make up the 20 percent of the population that holds 80 percent of the world's wealth. Have you ever wondered how they make so much money?…

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What drinking coffee every day does to the body

Positive and negative effects of caffeine Espresso is the most popular drink after water. It is among the most consumed beverages worldwide. It is a favorite of millions of people. Coffee lovers start their day with a cup…

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5 Makeup Mistakes That Age You

Nowadays, aesthetic and cosmetic procedures are increasingly popular. There's hardly a woman who hasn't taken advantage of them, or if not herself, there's certainly an acquaintance or friend of hers who does. But still, we should not forget…

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8 Reasons For Chapped Lips

Chapped and "chapped" lips not only create discomfort, but they are also unpleasant because they definitely make our smile less noticeable. Lipsticks don't apply properly, sometimes we have difficulty eating certain foods and drinks. Could it just be…

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