You feel sorry for yourself because you're lonely…. But when someone asks to see you, it's not an option. Then you have to take a shower, put on clothes other than your soft dress and actually talk to…
First date - keep yourself busy beforehandBeing nervous about a first date is nothing strange, but it would be nice to not have to walk around worrying unnecessarily, wouldn't it? One tip is to do something else before…
Have you caught winter cold? Check out our list of what to eat and what to avoid if you're one of those affected. Winter croup is something you can catch all year round, but it's most common between…
That beauty comes from within is true in so many ways, both because we look healthier when our minds are well and because our skin and hair are affected by what we eat. Serums, creams and facials in…
Most people probably strive to be happy, but it may not always be easy to find the right feeling. We all face setbacks and sometimes it can just be a case of not giving ourselves time for things…
No, it's not the end of the world to sleep too little from time to time. It's perfectly normal and something we all do. However, sleeping too little for long periods of time is not a good thing…
If you're one of those people who find it hard to get up in the morning, we've got good news: you can make your mornings a lot more pleasant with a few simple tricks. Here are our top…
In an article, Anders Hammarberg, a doctor and psychotherapist at the Addiction Centre in Stockholm, who says that many people believe that drinking alcohol makes them less depressed. He says many people misunderstand the causal link. In fact,…
