3 reasons your coffee causes acne

Coffee is one of the most consumed and preferred beverages by millions of people. For many, the day can’t start without coffee, but it also can’t end without you having at least one more. The caffeine in coffee is an antioxidant known for its qualities and health benefits. Caffeine is associated with a reduced risk of heart attack, colon cancer, Alzheimer’s and Parkinson’s disease, and stroke, according to scientists at the Johns Hopkins Institute.

Despite all the undeniable beneficial effects of coffee, it may be a potential cause of acne. The worsening acne and increasing number of pimples appearing on your face may be due to your favorite coffee.

What could be causing your coffee to trigger acne?

Contains caffeine.
Although caffeine is an antioxidant that is considered beneficial for the skin in fighting inflammation and aging, it is still a stimulant. As such, it increases stress in the body, and as one of the results of this are increased levels of stress hormones. High levels of these can aggravate existing acne or trigger its onset.

Caffeine stimulates the secretion of androgens, male *** hormones, because of high stress levels. If large amounts of coffee are consumed, the body is likely to experience constant stress. There is a link between high concentrations of caffeine in the blood and increased stress levels, That’s according to a 2013 study published in Stress and Health.

Caffeine also increases another stress hormone, cortisol. It is one of the hormones that cause increased secretion of sebaceous glands, leading to clogged pores, inflammation, and acne.

Added sugar.
If you drink your coffee with sugar, it may be one of the reasons you suffer from acne. Added sugars in drinks and foods are the basis for inflammation to occur in the tissues. The more added sugar there is in your diet, the higher the levels of general inflammation in the body, including in the skin. The constant rise in blood sugar due to adding a spoonful of sugar to every cup of coffee can create a serious health threat, increased risk of diabetes, acne, hormonal imbalances.

Dairy products.
Many people prefer to add various dairy products to their coffee, especially fresh milk or cream. Your lovely favorite cappuccino or latte may be the cause of your acne. There are studies that find a link between lactose and acne, according to the American Academy of Dermatology. Scientists believe that women who drink two or more cups of coffee with milk per day have up to a 44% higher risk of developing acne in adulthood.