Drink water
Water is essential for our body’s health, and healthy always means beautiful. The condition of your skin, nails and hair depend on how well hydrated your body is. If the body lacks water, the complexion will look sickly and dull and hair will lose its elasticity, becoming dry and brittle. Lack of energy will affect your posture and your eyes will look tired and inflamed.
The optimal daily amount is 20 ml of water per kilogram of body weight. So if you weigh 60 kilos you should consume at least 1.2 litres of water every day. I don’t recommend replacing water with tea, coffee, yoghurt or other drinks, as much of the liquid will not be absorbed by the body.
Groom your eyebrows
Eyebrows play a particularly important role in a woman’s appearance, as they balance facial features and give the face expression. Try to resist the temptation to shape them yourself. Better leave your eyebrows to a professional.
A 2018 study found that women with groomed, well-defined eyebrows look younger than those with ungroomed brows. The survey analysed 763 photos and concluded that beautiful eyebrows rejuvenate the appearance by an average of 2.6 years.
Get moving
Active women look younger. A sedentary lifestyle is the shortest route to old age. Have you ever noticed that women who walk the dog early in the morning or jog in the park look young and vibrant? It’s as if youth overflows from their soul.
Start now, in your 30s and 40s, and your body will say a big thank you in 2 decades. Going to the pool, hiking, cycling, gymnastics, yoga, pilates, jogging – all of these extend your youth. And you don’t necessarily have to do fitness. Find an activity that you really enjoy and live in the moment. The key word is ACTIVITY – watching TV is passive.
Smile because it suits you
Smiling levels out some of the creases that age you, especially those in the corners of your mouth and nasolacrimal creases. Besides, gloomy people inevitably look older.
A study conducted back in 2011 showed that when people smile, they look younger than they really are. In the experiment, a group of respondents had to rate the age of different people.
Photos were mixed up so that the same person appeared in the pictures twice, once with a happy facial expression and once with a neutral, dull expression. The researchers found that the age of the smiling faces was underestimated by an average of 2 years.
Simplicity
An attractive woman is simple and sincere in everything she does. She doesn’t chase trends, but has her own well thought-out style. She doesn’t try to hide her age under tons of make-up, but cleverly highlights it. She doesn’t act childish, but shows empathy and wisdom.
He never seeks to emphasise his authority, but on the contrary, makes others feel better. She doesn’t give advice, she doesn’t look down on people, she doesn’t ask to be treated like a queen. And with her uprightness, openness and simplicity, she inevitably wins everyone’s sympathy.