Sleeping too few hours can cause moodiness, drowsiness and failure in everyday tasks at work, home or school. A healthy amount of sleep varies from person to person, but there is a range that should not be exceeded,…
Couple relationships can be very beneficial and extend life; however, some habits we adopt together can damage our personal quality of life by encouraging the development of diseases; so how does love affect your health? If you want…
Today, the number of women marrying younger men continues to rise. The idea that a woman should look for a man who will take care of her, who is more educated, has a better job and earns more…
Most women don't leave the house without their makeup and hair done, as they want to look attractive all the time; however, a study may give them a reason to go out with a "washed face", that is,…
Undoubtedly, what we eat is a reflection of our body's physical age and emotional state. Therefore, here are 5 products that make you look more beautiful, not only on the inside, but also in your physical appearance. According…
Is love born from sight? A few seconds are enough to determine whether you like or dislike a person, and whether you are attracted to them or not. That's why it's important for many women to be more…
Laughing out loud Laughter mobilizes a huge number of muscles, from your face to your stomach. But, much more importantly, it releases endorphins (the feel-good hormone) and reduces levels of cortisol, the stress hormone. So, to avoid being…
There is nothing wrong with being an introvert, but it limits you because being confident and facing people is essential for life. In my opinion all girls should learn to be even a little bit extroverted, it makes…
Choose the right time One of the most important factors when scolding a child is choosing the right time. Ideally, you should discipline right after the action or behavior you want to correct, for example, immediately after the…
Sadness is an emotion that tends to generate in us great discomfort, however, the biggest drawback occurs when it is extended in time and affects the different areas of life, or when it causes depression. We bring you…
Knowing how to overcome any crisis is fundamental while you have a business. In life there are always difficult moments and in your case they can be twofold: personal and business, so you must be able to overcome…
Does your partner always tell you how beautiful you look and how attractive you are, treat you like a princess and always have a detail for you? Congratulations! You may have found the man of your life. But…
Examine your internal dialogue You may not realize it, but you maintain a constant internal dialogue with your inner self. You can either encourage or criticize yourself, so be conscious about how you talk to yourself. This can…
Eating good food makes us happy, yes, but eating well and healthy makes that feeling of pleasure and well-being last even longer and is not only limited to the moment of putting the snack in your mouth. Experts…
Anyone in the world can suffer a mental health crisis. Of course, it doesn't come out of nowhere. There are tragic events that can trigger a crisis and throw life into chaos. Despite this, we should be thankful…
