As much as we try to lead a healthier lifestyle, sometimes it becomes an overwhelming task. Sometimes we think we need to reverse our entire regimen and it makes us give up before we’ve even started. Perhaps, to make that dream change, we need to start with small steps first. In the following lines, we suggest a few healthy habits you can incorporate into your daily routine. They can significantly improve your life without much effort. Here they are:
Create a morning ritual
Try to start your day in the best possible way. Whether it’s a morning cross-training, meditation or a healthy breakfast, choose something that makes you feel energized. If you start your day with a helpful morning ritual, you’re channeling energy in a positive direction. If you structure your morning, over the course of the day you will reduce your stress levels and increase your productivity.
Learn to do just one thing
Although many of us pride ourselves on being able to do many things at once, studies prove that this is not a good thing. Constantly juggling multiple tasks actually decreases concentration, and the brain has difficulty filtering information. Research has shown that multitasking reduces efficiency and cognitive control. Make a list of tasks and follow it, completing them one after the other.
Make time for exercise
In addition to improving physical health, regular exercise boosts creativity and improves mental capacity. Exercise also improves stamina and energizes you. If you needed more evidence to get you exercising – regular exercise boosts your mood as it supports the production of the hormone endorphin – which is a natural antidepressant.
Try doing a social media detox
The digital world has taken over almost every aspect of our lives. The average person has about 5 social media accounts, where they spend 1 hour and 40 minutes a day. According to studies, the more time you spend on social media, the more prone you are to developing depressive conditions. Give yourself time and try to significantly reduce the time you spend online. That way, you’ll be able to find time for healthier activities and connect with the world around you.
Try not to get caught in the daily trap of negativity. Practicing gratitude is a wonderful way to create a positive attitude, reduce stress and improve your physical well-being. How can you create this helpful habit? Keep a journal, sign up to volunteer, steal a few minutes out of your day to remind yourself how much you love your loved ones. At night, before bed, think of at least one thing that makes you feel grateful. The more you appreciate the little things in life, the happier you will be.
Surround yourself with positive people
According to one American author, “You are the sum of the five people you spend most of your time with.” So choose the people you spend your time with very carefully. Let go of friendships and relationships that don’t make you feel good. Instead, choose people who can give you knowledge and with whom you can share your happy moments. “Try to remember this maxim and follow it.
Reading is a great way to gain new knowledge and stimulate your creativity. Moreover, it will help you improve your focus and bring you peace of mind due to its meditative effect. Reading can greatly improve your sleep quality, especially if you do it before bedtime.