We all know how important it is to eat a balanced diet, fibre-rich foods and fresh fruit and vegetables. But did you know that they can also contribute to beautiful and healthy skin and reduce the signs of ageing? We’ve put together a selection of fruits that can help you get a beautiful complexion.
Vaccinium
A true superfood, these little blue diamonds are brimming with antioxidants, vitamins A and C. Incorporate them into your health-conscious diet and you’ll soon see a reduction in inflammation on your complexion.
Alma
The simplest yet most wonderful fruit is also good for your skin. The beautiful red varieties have a higher collagen content than green apples, helping to keep skin supple and slow the appearance of wrinkles.
Melon
Eating ice-cold melons is an integral part of summer. With melon vendors on almost every corner, it’s easy for you to pick up a nice big ripe fruit. Since melons are 90 percent water, they help keep our skin hydrated, which is especially important for all of us in this heatwave.
We all know how important it is to eat a balanced diet, fibre-rich foods and fresh fruit and vegetables. But did you know that they can also contribute to beautiful and healthy skin and reduce the signs of ageing? We’ve put together a selection of fruits that can help you get a beautiful complexion.
Blueberries
A true superfood, these little blue diamonds are brimming with antioxidants, vitamins A and C. Incorporate them into your health-conscious diet and you’ll soon see a reduction in inflammation on your complexion.
Apples
The simplest yet most wonderful fruit is also good for your skin. The beautiful red varieties have a higher collagen content than green apples, helping to keep skin supple and slow the appearance of wrinkles.
Melons
Eating ice-cold melons is an integral part of summer. With melon vendors on almost every corner, it’s easy for you to pick up a nice big ripe fruit. Since melons are 90 percent water, they help keep our skin hydrated, which is especially important for all of us in this heatwave.
