How to remove stress from your life (without stressing yourself out)

This whole health and wellness thing stresses the hell out of me. Here are the promises of the multi-billion dollar global wellness economy: you can get rid of stress. You can have great skin. You can be flexible…

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7 ways to hack your brain to improve your mental health

According to Professor Richard Davidson, the founder of the Center for Healthy Minds, "our brains are constantly being hacked, by the media and everything around us. At the end of the day, write down three good things that…

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Why men still find it hard to talk about mental health

Traditional masculinity doesn't exactly invite introspection, talking about feelings, or even feeling those feelings. But the concept is evolving. With this guide to being a happy man, we are not trying to solve all the psychological issues facing…

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5 tips to make your long-distance relationship work

A lot has happened since Jane Austen told us in her novels what it was like to have a suitor several .counties north until David Verdaguer and Natalia Tena caught up via Skype in '10,000 km'. We all…

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Waxing Mistakes: 10 Things To Avoid After Hair Removal

Introduction Hair removal is a choice, not a chore. Our hair is a part of us, whether it's our head or body hair - it's up to us to decide whether we'd rather keep it or remove it.…

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