Tight, youthful and at the same time soft and supple skin – you dream of it, don’t you? It may sound unattainable, but it’s not. Healthy and vibrant skin can be both taut and supple. It takes many components that come from both food and the products you use. It’s important to know which ones to emphasize to make skin irresistible.
Among the most important substances for soft, taut, firm and youthful skin are proteins, fats and antioxidants. Lipids, a type of fat, act both nourishing and hydrating. They contribute to a smoother complexion, softer skin and a fresher appearance. Proteins build up each skin cell, reducing wrinkles and helping to give skin a younger appearance.
Check out 3 valuable tricks for youthful and firm skin to apply every day.
Use sunscreen and plenty of antioxidants.
One of the most important ways to keep your skin young and firm for longer is to protect it from the sun. This is true not only in the summer, but also in the colder months. The sun’s rays damage and age the skin year-round, so it’s important to use UV protection.
In addition, stressors and pollution from the environment make the skin saggy and vulnerable. The use of protective products rich in antioxidants help the skin to preserve and restore its barrier function, which protects it from the sun’s rays and weather conditions.
Sunscreen is essential in your skin care routine and keeping your skin young and healthy. Be sure to apply products with a high SPF to protect your skin from the sun.
The other important component is antioxidants. Choose sun protection products enriched with antioxidants. They prevent cell damage caused by the sun’s rays and free radicals. Try to eat products rich in antioxidants as well. Fruits and vegetables are among the leaders in this indicator.
Nourish from the inside out.
One of the most common skin care mistakes is emphasizing only products for external application. If you forget to eat a healthy and nutritious diet, it will affect your skin. Above all, it needs nutrients to nourish it from the inside for a vibrant condition and young appearance.
The most important substances for the skin that you should take every day with your food are:
Vitamin C
Vitamin C is a powerful antioxidant that is an important element in the synthesis and absorption of collagen. Without vitamin C in the diet, collagen cannot be absorbed properly, which is why skin and tissues suffer. Focus on citrus fruits, green leafy vegetables, berries, colorful vegetables.
Collagen peptides
Collagen peptides are collagen molecules that, break down to amino acids – the basic building blocks of proteins. They are the ones that make up skin cells – collagen, elastin and keratin. Add more foods containing collagen peptides. These are fish, seeds and nuts, seafood, whole grains, walnuts, Brazil nuts.
Hyaluronic acid.
Serums with hyaluronic acid will help you have a vibrant and firm skin. Hyaluronic acid makes the skin radiant and supple, hydrates it and nourishes it deeply. It is one of the best moisturizers that is a must have in your skin care routine.
